WELLNESS CLASS DESCRIPTIONS
Join us as we transform our wellness center into our Yoga Sound Lounge.
Enjoy a lounge style mat and an eye pillow and drift off.
Close your eyes and breathe as wave after wave of sound washes over you.
Sound meditation is a powerful tool into the transformative power of meditation. It is an excellent way to experience a state of deep peace.
Sound Meditation is a very effective form of meditation, this practice can help ease depression, anxiety, and addiction.
Sound Meditation can help with sleep.
Sound Meditation is the practice of deepening meditation with the use of sound and music.
For thousands of years, sound has been used in ancient cultures to ease anxiety and promote a sense of well being.
The focus on the use of ancient Tibetan instruments, Crystal singing bowls along with our famous Gong. We also play shamanic drums, hang drums, tingsha chimes, harps.
Sound can also be used to get rid of pain. Pain receptors can only handle so much information, so when you fill them up with sound they can no longer transmit pain impulses.
Join us for this restorative and stress-relieving practice.
Voice Analysis Session
The Scientific Basis
Based on the research of Alfred Tomatis, “Every frequency is a nutrient.” All the parts of the body down to the cellular level, including emotions, function at different frequencies. An imbalance in these frequencies can lead to an imbalance in an organ, body system or mental state. The more balanced the energy, the more balanced, efficient and energetic you are.
An imbalance in your body and emotions can happen in many ways:
- Irritating Frequencies Growing Up - If you grow up with an irritating frequency (like a critical parent, or a refrigerator or fan) your ear actually turns that frequency down over time. Then when you move out, you now are deficient in that frequency.
- Physical Issues or Trauma – These can also create blockages in your system that don’t allow the free flow of frequencies through your system.
- Emotional issues or Trauma - These can affect the balance of frequencies in your system. It is like a stuck emotion or negative belief is a frequency that throws off the balance in your system.
- Hearing Issues – Simple hearing loss can affect the nutrients that are getting into your body. Based on the research of Alfred Tomatis your voice doesn’t make frequencies that you can’t hear (you can make them, but they don’t naturally come through your voice if you are not hearing them).
You speak into a microphone and the computer analyzes what notes you sing as you speak. Everybody sings when they speak. A healthy person hits all the notes of the scale when they sing as they speak.
The remedy is to play back the missing frequencies into the body to balance it out. It is similar to vitamin therapy – if you are missing a vitamin in the body, you take that vitamin so you have a good balance of all frequencies in the body – so energy can then flow through your whole system.
Toning (singing a vowel at that note) is even more effective than just listening to a song in the key you are missing.
The basic idea is that every issue physically and emotionally is supported by a frequency landscape within your whole system. It doesn't mean that you actually have a certain issue when that landscape is present, but it could lead to that issue manifesting in your system. Your voice reflects that frequency landscape. By listening to sounds or music and/or toning in a certain key, you break up that frequency landscape and the issue can no longer exist.