CLASS DESCRIPTIONS

. 

Align & Refine Yoga

Gentle Yoga Beginner Friendly
A Gentle  Alignment based Yoga Class
Come experience the joy of aligning the body for optimum health in a variety of yoga poses.
  Alignment-based yoga is good for many types of pain issues. In this class, we will practice breathing and yoga postures designed to bring about a deeper awareness.
This class will include thoughtful sequencing and individual attention given in a relaxing environment.
Relax your body and quiet your mind. Enjoy slow gentle movement, simple and supported yoga postures designed to help relieve tension. Perfect for anyone working with injury, recovering from illness, or simply looking for balance in a busy life.
                       

Back Care 1

Cynthia

Yoga for the spine. Strength and flexibility exercises for pain relief. Learn proper alignment, improve posture, and decrease wear and tear on joints. Great follow up for chiropractic care. Appropriate for all levels and injury recovery.

Back Care 2 Core

yoga back care

The next step for spinal health. Core exercises to strengthen & maintain proper alignment,  restorative poses to release tension and holding patterns. Appropriate for all levels except acute care.

Meditation

Modesto Yoga Classes
In this mindfulness meditation practice, We will study posture along with breathing methods.
  • Alleviating and adapting to physical discomfort in practice
  • Addressing Odd Sensations, Drowsiness and Agitation during practice
  • Types of Meditation Practice
  • Basic Practice Techniques
  • Structuring Your Meditation Practice
  • Mindfulness vs Concentration
  • Meditation in Daily Life

 

corepower-yoga-weights-fb
sound bath healing

 Sound itself is vibration and Sound Healing connects you directly to that universal life force restoring you to a place of peace, balance, and harmony.

Listen and be still while the sounds from our crystal quartz singing bowls and the frequencies from the attunement send you into bliss.  Healing Sounds will help balance and harmonize your body's vibrational frequency and bring a sense of tranquility and calmness. Join in for this restorative and stress-relieving practice.

 

Yoga Lite

core fitness

 Cardio 'Core' Connection Yoga/Pilates

carido core

 

All Levels are Welcome

In this class, we will be connecting breath and movement in a dynamic, flowing practice that cultivates strength, flexibility, balance, focus, and endurance. This will help tone and sculpt the entire body allowing for rapid results. This class will not only increase your awareness of the connection to the body it will increase your awareness of the connection to the mind using a meditative style rest to end the class.
Join in as we Connect to the Body, Mind, and Community.

Yin Yoga

props
  1. Come into the pose to an appropriate depth
  2. Resolve to remain still
  3. Hold the pose for time
Remembering these three principles as you practice will simplify everything.
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. This practice integrates the ancient Yoga teachings with Meridian Theory as taught in Chinese Medicine. Engage the body’s natural healing power as you actively nourish and harmonize the body's vital life force or chi. As the whole body rests and opens with long-held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
 Suitable for almost all levels of students. 

Stretch ~Strengthen~ Stillness

yoga passes

A full body strength and core conditioning class utilizing a variety of yoga poses and my fun strap! This class will target every muscle group while maintaining proper posture and technique followed by floor work and stillness.