Align & Refine Yoga
Back Care 1
Yoga for the spine. Strength and flexibility exercises for pain relief. Learn proper alignment, improve posture, and decrease wear and tear on joints. Great follow up for chiropractic care. Appropriate for all levels and injury recovery.
Back Care 2 Core
The next step for spinal health. Core exercises to strengthen & maintain proper alignment, restorative poses to release tension and holding patterns. Appropriate for all levels except acute care.
- Alleviating and adapting to physical discomfort in practice
- Addressing Odd Sensations, Drowsiness and Agitation during practice
- Types of Meditation Practice
- Basic Practice Techniques
- Structuring Your Meditation Practice
- Mindfulness vs Concentration
- Meditation in Daily Life
Sound itself is vibration and Sound Healing connects you directly to that universal life force restoring you to a place of peace, balance, and harmony.
Listen and be still while the sounds from our crystal quartz singing bowls and the frequencies from the attunement send you into bliss. Healing Sounds will help balance and harmonize your body's vibrational frequency and bring a sense of tranquility and calmness. Join in for this restorative and stress-relieving practice.
Cardio 'Core' Connection Yoga/Pilates
All Levels are Welcome
In this class, we will be connecting breath and movement in a dynamic, flowing practice that cultivates strength, flexibility, balance, focus, and endurance. This will help tone and sculpt the entire body allowing for rapid results. This class will not only increase your awareness of the connection to the body it will increase your awareness of the connection to the mind using a meditative style rest to end the class.
Join in as we Connect to the Body, Mind, and Community.
- Come into the pose to an appropriate depth
- Resolve to remain still
- Hold the pose for time
Stretch ~Strengthen~ Stillness
A full body strength and core conditioning class utilizing a variety of yoga poses and my fun strap! This class will target every muscle group while maintaining proper posture and technique followed by floor work and stillness.